This is a great, simple explanation. very helpful.

RAIN, which stands for “reflect”, “accept”, “investigate”, “nurture”, was designed by Brach based on the idea that sometimes when we’re angry or upset there’s more going on than we’re consciously aware of. It’s a meditation designed to recondition our thinking and ultimately break self-limiting cycles.
The Simple Technique That Seems To Be Healing My Anger
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Jessica A
Justin Roberti
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Nov 18, 2020
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This is a great, simple explanation. very helpful.
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Written by Justin Roberti193 Followers
·482 Following
Justin has written & made media for 20+ yrs— gaming, media, tech, fintech, & web culture. Producer https://www.growthmanifesto.com/podcast . Twitter: @sensible
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